There’s a lot of BS around the Internet about bodybuilding supplements. If you believe everything you read on supplements, you’re going to waste a lot of money…

Don’t fall for the marketing tricks. Below you’ll find legal supplements that have been proven to get you results, as well as the exact brands I use to sculpt my body.

#1. Signature Whey protein powder

Protein is the building blocks for muscular growth in your body. No protein intake = no gains. Simple. There’s nothing magical about protein powder; it’s just a convenient way to get more protein in your diet without eating steaks all day! I strongly recommend whey protein as it is fast absorbing. Take before or after your workout with water, oatmeal, peanut butter, etc.

#2. Signature Creatine.

Creatine is one of the most powerful - and legal! - substances that’s been proven to have a significant impact on building muscle and getting stronger. Creatine enhances muscle growth, improves muscular endurance, and reduces muscle damage and soreness with virtually no side effects. Take 5 grams a day, and make sure to drink plenty of water.

#3. Signature Multivitamin

When you’re working out, it’s important you’re replenishing your body with the vitamins and minerals it needs to perform at its best. Even if you eat a nutritious diet, a multivitamin helps you cover the weak spots in your nutrition. Take as indicated.

#4. Sports Drinks

An intense workout calls for a sports drink. Gatorade has been proven to reduce muscle cramping and prevent dehydration. Plus, the extra calories are ideal for bulking. I mix my creatine in it for a smooth taste.

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