There’s a lot of BS around the Internet about bodybuilding supplements. If you believe everything you read on supplements, you’re going to waste a lot of money…
Don’t fall for the marketing tricks. Below you’ll find legal supplements that have been proven to get you results, as well as the exact brands I use to sculpt my body.
Protein is the building blocks for muscular growth in your body. No protein intake = no gains. Simple. There’s nothing magical about protein powder; it’s just a convenient way to get more protein in your diet without eating steaks all day! I strongly recommend whey protein as it is fast absorbing. Take before or after your workout with water, oatmeal, peanut butter, etc.
Creatine is one of the most powerful - and legal! - substances that’s been proven to have a significant impact on building muscle and getting stronger. Creatine enhances muscle growth, improves muscular endurance, and reduces muscle damage and soreness with virtually no side effects. Take 5 grams a day, and make sure to drink plenty of water.
When you’re working out, it’s important you’re replenishing your body with the vitamins and minerals it needs to perform at its best. Even if you eat a nutritious diet, a multivitamin helps you cover the weak spots in your nutrition. Take as indicated.
An intense workout calls for a sports drink. Gatorade has been proven to reduce muscle cramping and prevent dehydration. Plus, the extra calories are ideal for bulking. I mix my creatine in it for a smooth taste.Go Back